I’m a recovering over achiever! Suffering from Superwoman syndrome for much of my adult life it took me literally being so entrenched in tasks and doing that my body finally said enough! It’s too much. The amount of effort I put into work, home and kids was intense. Always feeling I needed to and should be on top of everything and everyone. Taking on every to-do, assuming expectations and not asking for help when I needed it. I took on too much, said ‘yes’ too much and didn’t have healthy boundaries. The identity I took on as Superwoman was ridiculous.

I was completely dissociating myself from body. You see I was always in my head. The feeling of being dissociated from your body is not fun and the motion of ‘plan, act, do, execute’ over an over in every part of life becomes numbing.  

I did what I always did I talked myself into pushing through. I’d focus on the next vacation or something that would be fun or some time out. It was definitely a cycle that I kept continuing.
When I made a change to a new role at work I was yet buried again, but this time I was creating so it was exciting. Nevertheless, there were now multiple kids in college heavily into high school, sports, etc. All the fun stuff that can still get very overwhelming if trying to manage it all.   And then…..
A couple of years ago I realized my energy was all messed up from this constant motion.

I found an energy worker in my local area whom I worked with for 8 months. We went on journeys to childhood, past lives and most importantly tied back to this current day and why I felt so compelled to ‘be’ a Superwoman. Little by little we peeled away limiting beliefs, karmic wounds and I went deep on my own healing journey. This took me on a path to learning much about different modalities, mindfulness, boundaries and energy technologies.

Helping you identify what's holding you back, where you want to go and how you want to live your life is my purpose.  My 27 years in corporate + personal experience, certifications and training in the neuroscience, mindfulness and coaching modalities gives me the tools to help you throw away your cape and create the life you want.

I love books